You will have to make your own mind up on whether cholesterol or omega 6 is to blame for arteriosclerosis. The argument is similar to the dieting difficulty: do you have faith in in the old-style fat-reduction, high carbohydrate diet or the newer, Atkins? high fat low carbohydrate diet?
It is very perplexing for the layman, but that is how experts sell books. You pay your money and take your choice or you merely go along with your physician.
However, both camps of nutritionists agree that fish oil is healthy for you and in particular is good for decreasing LDL cholesterol and omega 6 overdose. Omega 3 is best taken in oily, cold water fish like salmon, herring and mackerel.
They contain relatively high levels of omega 3 essential fatty acids. Another source of omega 3, but different ones from the fish, is from meat that has been fed on grass.
Garlic is well-known for being an antiseptic but it is also useful for reducing cholesterol. It appears to have a deleterious impact on LDL (bad) cholesterol, but leaves HDL (good) cholesterol alone. One clove a day is said to be adequate to have a beneficial effect.
Fibre and roughage are crucial for good general health. These components are to be found in fruit and vegetables (particularly the leafy green ones); grains, lentils, legumes and nuts. Roughage and fibre will help remove LDL cholesterol and prevent constipation. They also help avoid bowel cancer which is on the rise in the West.
Some dietitians say that LDL is not dangerous, but is just a threat and it becomes dangerous after it has been damaged. One form of damage is oxidization. Therefore, anti-oxidants will reduce the risk from cholesterol and atherosclerosis. The next question ought to be: what are strong anti-oxidants?
There is a huge array of anti-oxidants ranging from the fun to the boring. I do not know what you find boring, but flavonoids are a useful anti-oxidant and they are present in high quantities in red wine. As well red wine, other anti-oxidants include: Vitamins Ce and E and beta carotene.
These are available in peppers, citrus fruit, strawberries, cantaloupe melons, broccoli, white carrots, sweet potatoes, spinach, mangoes and green leaf vegetables. Other decent sources are wheat, oats, nuts and seeds.
Mono unsaturated fat is one of the best sources of oil you can find. Mono unsaturated fat comes best from olive oil, which is one of the factors why the so-called Mediterranean Diet is so good for people.
Mono unsaturated fat has another valuable effect: eating it reduces hunger for a longer time than you would expect for the calories concerned. This makes it a useful substance for dieters. The same is the case of roughage, fibre and eggs.
Mono unsaturated fat is one of your best friends in the fight against arteriosclerosis. However, it is not merely present in olive oil, it is also in avocados and nuts, particularly pecan nuts, hazelnuts, walnuts and almonds.
Last but not least is ginger. Ginger has a high quantity of phytochemicals called gingerol and shogaol which are also antioxidants. Ginger not merely lowers LDL cholesterol, but it also assists prevent the oxidization of LDL
If you can merely implement a few these alterations to your diet you might be able to stave off arteriosclerosis and sidestep having to take drugs like statins for ever.
Owen Jones, the writer of this piece, writes on several topics, and is now concerned with omega 3 arthritis. If you want to know more, please visit our site at Omega 6 9
Source: http://newhealthandfitness.org/2012/03/03/fighting-atherosclerosis-with-good-nutrition-part-2/
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