Friday, March 1, 2013

Reducing Hospital Readmissions: An Interview with Robert Wood ...

This is a transcript of my recent podcast interview with Anne Weiss of the Robert Wood Johnson Foundation.

caregivers policyDavid E. Williams: This is David Williams, author of the Health Business Blog.

I?m speaking today with Anne Weiss. She is Quality/Equality Health Care Team Director and Senior Program Officer at the Robert Wood Johnson Foundation.

The Foundation recently released a report called The Revolving Door: A Report on US Hospital Readmissions, which uses data from the Dartmouth Atlas Project to show that many Medicare patients are readmitted to the hospital after being discharged. The report also includes results from interviews with patients and providers to provide insights into how to reduce avoidable readmissions.

Anne, thanks for joining me today.

Anne Weiss: Thanks for having me.

Williams: Anne, consistent with other Dartmouth Atlas Reports I?ve seen, there?s a lot of emphasis in this one on regional variation. So, my question to you is how significant is this regional variation for readmissions and to what extent do the outliers actually represent best and worst practices that should be emulated or avoided?

Weiss: We do see pretty significant variation in the rates of readmission for Medicare patients who go home after identical surgeries or identical medical problems. There are very different experiences around the country. This is 2010 data and we saw readmission rates for surgical patients ranging from 18% in the Bronx to 8% in Bend, Oregon. For medical readmission, again, 18% in the Bronx down to 11% in Ogden, Utah.

So it?s significant variation. This study is not designed to tell us about the practice patterns in these areas. We looked strictly at admissions and post-acute care. We do know that there are a lot of different reasons behind this kind of variation. You could see differences in the underlying health status of the patients. You can see differences in the quality of hospital care including discharge planning. You can see best and worst practices in care coordination. And this is really important; you can see a lot of differences in the availability of primary care locally and the availability of hospital beds.

We know that the Dartmouth Atlas has already demonstrated that the local supply of hospital beds drives practice patterns. So other things equal, I think we can assume that when there are more hospital beds, patients are more likely to be admitted and readmitted to the hospital.

So, the short answer is we don?t learn a lot about what the best and worst practices are from looking at the Dartmouth data. But it does tells us it?s a local problem; and our emphasis is on helping people at the local level look at their market circumstances and talk about solutions that will work for them.

Williams: It looks from the report that there?s been only limited progress on reducing readmissions, even though readmissions are something that people have at least been looking at for awhile. And it also seems like some of the efforts that looked promising initially have not proven to be sustainable. I realize it?s 2010 data, so maybe things have changed from there. I?m wondering whether there are examples of programs or approaches that had been shown to work well over extended periods of time.

Weiss: When we released the report, we featured a couple of models that do seem to have been picked up widely enough that I think it gives us hope that they can sustain their progress.

One is the Care Transitions Intervention, widely associated with Eric Coleman, a physician at the University of Colorado. It?s a four-week program with a transition coach who helps patients with complex conditions manage their medications and helps them know what to do when their condition gets worse. This has been picked up by about 750 organizations, including 34 who are a part of a major Medicare initiative, the Care Transitions Program. I have not seen specific data, and obviously, it hasn?t been years since this is in place. but the degree to which it has been picked up is pretty promising.

The other program that we featured is the Transitional Care Model developed by Mary Naylor (a nurse at the University of Pennsylvania) along with her colleagues. They provide very comprehensive training in the hospital and then follow up at home for chronically ill high-risk older patients. They use transitional care nurses. They have the skills of a nurse and the care manager and also a patient advocate. I know they?ve had a lot of very promising conversations with health plans and others. So again, I think that?s a sign that they are poised for the kind of sustainability you?re asking about.

I do want to make one other point about some of the programs that we?ve seen developed in communities that are involved in the Foundation?s signature initiative, Aligning Forces For Quality. This is the Robert Wood Johnson Foundation?s major effort to improve quality and reduce cost in 16 targeted markets around the country. And we?ve seen initiatives in places like Cleveland, Memphis, Maine and Oregon that haven?t been in place for a long time. We don?t have data that say that they?re sustainable, but the fact that they?re embedded in a larger community effort where there?s a great deal of transparency is promising. In many of these communities, there is a publicly available report online that compares hospital readmission rates.

They?re in communities that are working on payment reform, unbundled payments. They?re in communities that are working hard to build quality improvement infrastructure and to engage patients and families in demanding better care. I think that offers a lot of potential to sustain a good care transitions effort, although I can?t say today that we know that all these efforts will sustain themselves.

Williams: What can you say about individual patients and their families or caregivers who are perhaps in a region of the country that has above average readmissions, whether they?re in the Bronx or somewhere not quite as much of an outlier? Is there anything that an individual patient can do even in places where such programs are not in existence? And is there any evidence or do you have a sense of whether there are certain patients, perhaps those with higher levels of education or income, that are in a better position to make an impact on whether they are re-admitted?

Weiss: I don?t know from this study. We don?t know a lot about the specific characteristics of the patients. However, I think with rates that are this high, it?s not a problem that?s confined to patients who have low literacy or low incomes. I think if we talk about some of the things that patients and families can do, which I?ll mention in a moment, it suggests that these are things that can be done in a variety of socio-economic circumstances. So I don?t think it?s wholly dependent on family income or education level, although that helps.

The single most important thing we tell people to do is to ask questions, not to be afraid to bother the doctors and nurses and pharmacists, to keep asking until you understand the answer, and when you do get an answer to say it back, to repeat the answer to make sure you?ve understood it.

The second major area is to leave the hospital with a detailed written plan that covers two things ? medications and appointments. So, a written list of medications with instructions about when and how to take them and a written list of follow-up appointments. The appointments are very important. If people have trouble making appointments or they don?t have a doctor, a family doctor, or the right specialist to go to, you can ask the hospital for help. And for both of these things, the medications and the appointment, I think it?s really important to involve a family member or a friend to make sure that they understand what could be done and they can help with things like transportation and making sure that you keep those appointments.

The last thing we tell people to do is to know what to do if you don?t feel well. Know the danger signs and know what you?re supposed to do if your symptoms got worse. I think it?s obvious that these things are more challenging for people who have low literacy or low health literacy. But I think all of them are things that any patient and family can try to become more engaged in.

I also want to mention that we have a great many tip sheets and other resources for patients at the website we set up for this initiative, which is called CareAboutYourCare.org. There?s a lot of information there that is really helpful for people from a very broad range of backgrounds and circumstances.

Williams: For a patient or a caregiver who is not currently contemplating a hospital visit, are there things that can be done perhaps structurally, and not just behaviorally, to try to make it less likely that a readmission would be needed? So for example, does it matter if a patient picks a primary care physician who practices as part of an integrated delivery network? Is there a difference in readmissions if the primary care practice uses hospitalists? Does it matter what type of health plan is used?

Weiss: Intuitively, it does seem that being part of an integrated system, your doctor being able to see you in the hospital, that those things should make a difference, but I have not seen data on this.

I will say that we conducted extensive interviews with patients and providers as part of the study and we did hear that the use of hospitalists can lead to more fragmented care, because the doctor isn?t always glued in to what happened in the hospital. That doesn?t mean that hospitalists are bad but it may mean that an intervention has to have an explicit step of getting the information back to the primary care doctor. And watching my parents in the health care system, I can?t think of how many times somebody threw a clipboard on their feet in the ambulance, and that was the extent of the information transfer.

Again, I haven?t seen information that compares the experience as patients in an integrated system or not. That does seem appealing, although we hope anyone who follows the weekly story about the safety implications of electronic health records can tell you that even in a completely integrated system, people miss pieces of information that were answered in one clinical setting and are relevant in another. So I don?t think you can let your guard down just because you?re in an integrated system. But you?re right, it?s promising.

And I know you said you wanted structural answers and not behavioral ones, but in my heart, I don?t think at this point in our health care system that there is a substitute for people understanding their conditions, understanding the behaviors that put them at risk, getting information that was proven to work, talking to the doctors, participating in making informed choices. And I don?t think we have the health care structure in the market yet that allows us to stop behaving that way as patient and consumers.

Williams: Fair enough.

So this sounds to me, Anne, like a problem that?s big, complex, perhaps even intractable. But the bright side of that might be some opportunities for entrepreneurs who are looking at ways to address elements of this readmission challenge. Any thoughts that you have for folks that are contemplating businesses in this area about where they might want to point their compass?

Weiss: A couple of things. I think the study does tell us that this is a local problem. And one thing we heard very strongly during all the public events was that you don?t pick something up in one market and just turn the key and it works in another market. Reinvention ? what was it that somebody said ? replication is reinvention. So, I think it?s important for entrepreneurs to think about that local market customization. That?s one point.

I think there is room for entrepreneurship across the continuum, whether it?s home care, whether it?s alternatives to the emergency department in the middle of the night, whether it?s new mobile technology. We heard from a patient who had a PDA that allowed him to answer five questions about his breathing condition every day; his nearest kin could monitor his status from afar and see how he was doing. So you could see all kind of mobile apps that could do that.

I think we have a payment system right now in this country where there?s a lot of financial rewards to a lot of people from the admissions. So for an entrepreneurial solution to work, it?s going to have to pay better or differently from readmission. The Medicare policy for readmission will start to rebalance that equation, but I think that?s a challenge.

The last thing I want to say is probably a little provocative to say to your readers. But I will say it anyway. I?ve been interviewed frequently about things like the company that provides care coordination to large employer groups. ?If you get cancer, our company will come in and manage all your appointments and help you keep track of all the billing and everything.? And to me, that?s a symptom of what?s wrong with our health care system. And people will hold it out like, ?Isn?t this great that we?re helping patients.? And I think that is true. I do think that a lot of the entrepreneurial opportunities have a lot of potential for improved care. But the problem we?re seeing here is a bad problem and my hope would be that we have a health care system that is patient centered enough that we don?t always need entrepreneurship to cure the ills that shouldn?t exist in the first place.

So I have mixed feelings about it but I do think that there are a lot of opportunities in the short run to make things better for patients and family.

Williams: I see on the motto of Children?s Hospital things like, ?Until there?s no more childhood illness.? I think the children?s hospitals are busy trying to put themselves out of business. But they have no real fear of that happening in the near term. This may be something similar.

Weiss: Right, I mean it?s sort of like the argument we often have on primary prevention. And yes, we definitely can prevent a lot of chronic illness, but most cases of cancer are not preventable. We don?t know enough about them to prevent them. It?s a lot of things, so we still have a lot of room to make our health care system perform better and meet people?s needs. Some of the best opportunities right now, I think, are coming from innovative entrepreneurs.

So, in the short run, I think there is room for that. I just think it?s important for us to also keep track of the overall impact of the system on patients.

Williams: I?ve been speaking today with Anne Weiss from the Robert Wood Johnson Foundation. We?ve been talking about a new report on hospital readmissions and about RWJ?s Care About Your Care Initiative.

Anne, thank you so much.

Weiss: Thanks for having me.

image:?interview/shutterstock

Source: http://healthworkscollective.com/davidewilliams/86426/reducing-hospital-readmissions-robert-wood-johnson-foundation-s-anne-weiss

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Hollywood targets "rogue" mobile apps in war on pirated content

LOS ANGELES (Reuters) - Hollywood studios, which for years have waged a war against online piracy, are now going after so-called "rogue" mobile apps that use images from movies and television shows without their permission.

Time Warner Inc Warner Bros Studio sent Google Inc a "take down" notice late last week demanding that the Internet company remove from its app store "Hobbit 3D Wallpaper HD," a mobile app that uses images of the Oscar-nominated film, according to a spokesman for the studio.

Google responded to Warner's notice and removed the app within days, in the latest example of how Hollywood is stepping up its efforts to protect its intellectual property in the quickly expanding app market, which is pegged at $20 billion in 2013.

For many studios and other content providers, mobile apps are a new source of income and a powerful way to engage audiences, sell games and merchandise. But these revenues are threatened if developers do not pay licensing fees.

Walt Disney Co's Marvel unit, Sony Corp, Viacom Inc's Paramount, and News Corp's Twentieth Century Fox and Warner have all submitted infringement notifications to Google, according to information made available by Google and posted on ChillingEffects.org.

The apps targeted by the studios contain images from movie titles such as "Clash of the Titans," "Spiderman," and "Green Lantern" and TV shows like "Glee" and "Gossip Girl."

A Google spokesman declined to discuss any specific take down requests. He cited the company's policy to remove apps that show clear cases of copyright infringement and then notify the app developer.

The "Hobbit 3D Wallpaper HD" app was developed by Any View, which did not return an email from Reuters requesting comment.

Comcast's NBC Universal also issued a notice of infringement on apps using images of its film "Ted," according to documents on ChillingEffects.org.

"We have spoken with studios that represent several of the properties and they are actively monitoring unlicensed mobile apps," said Reggie Pierce, chief executive officer of IP Lasso, which monitors brands on mobile apps.

IP Lasso recently surveyed 100 apps that mentioned Oscars or the Academy Awards, and found that 90 percent of those apps available on major app stores, like Google Play and Apple Inc's app store, contain content that may not have been authorized by studios, TV networks or other creators, said Pierce.

Tom Neumayr, a spokesman for Cupertino, California-based Apple, declined to comment on the specifics of any infringing apps, but said the company vets all apps before making them available.

The Motion Picture Association of America (MPAA) said it is expanding its surveillance of apps that link users to sites that offer pirated films.

"Smartphone apps that provide a direct link to infringing content have become a growing problem that needs to be addressed," said Marc Miller, senior vice president for internet content protection for the MPAA.

"Not only do these apps offer access to creative content that has been illegally copied, but they also pose risks to consumers from malware and often fail to provide viewers with the quality product they could often get through a growing number of legitimate sources," he said.

About 46 billion apps were downloaded in 2012, generating $12 billion in worldwide revenues from sales, advertising and in-app purchase, according to research firm Research and Market. The numbers of apps are expected to nearly double to 83 billion this year, and to generate $20.4 billion.

"With the rise of the second screen comes a new band of villains who pose a serious threat to the entertainment industry's move to mobile," said Pierce.

"Consumers have been led to believe if an app is available through iTunes or Google Play, then it must be safe."

(Editing by Ronald Grover in Los Angeles, Tiffany Wu in New York and Stephen Coates in Sydney)

Source: http://news.yahoo.com/hollywood-targets-rogue-mobile-apps-war-pirated-content-022927585--sector.html

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Organization Tips for the Essential Areas of Your Home | Bizzie Living

Make Space for Everything in Your Home
Spring is right around the corner and we all know what that means. It?s time to start talking about our Spring Cleaning Plan.
springCleaningCrew

Between taking care of your family and work, it probably often feels like you?re going nonstop at 100 mph. Then when you finally get a break, it?s only to clean up the mess before the next tornado of life barrels through your house. With spring just around the corner, cleaning season is nearly upon us. Get a head start on spring cleaning and make your home more organized with these expert tips:

Cabinet Space

Are things constantly getting lost in the back of deep kitchen or bathroom cabinets? Organizing experts at RealSimple.com recommend installing pull-out shelving to maximize space and make organization easier to manage. This is especially ideal for storing rarely-used items that are often forgotten, such as guest bedding and tablecloths.


Craft Corner

Don?t banish crafting supplies to the junk drawer. Instead, create a designated craft corner in your home office, kitchen, sitting room or anywhere you have a little spare space. Install a corner shelving unit and get various-sized bins to organize paper, scissors, fabric, ribbon, gift wrap, glitter and other crafting supplies.

Make Room in Storage Space

Is your attic stuffed with seasonal clothes, holiday decor and household accounting records? Is the basement packed with sports equipment, old furniture and boxes of sentimental treasures? If all of your household storage space is full, it?s time to pare down non-essentials to make room to store frequently-used items. If you can?t bear to part with much, find an easy self storage unit nearby to store rarely-used possessions until you need them.

Homework Basket

Is your kitchen table a mess of schoolwork every afternoon before dinner? Help make cleanup easier for your kids by making a homework basket. A metal tin or wicker basket can serve as a home for all of their supplies so they can do homework and clean it up in a flash. Store all school supplies here, such as:

  • Pencils and pens
  • Ruler
  • Calculator
  • Crayons and markers
  • Scissors
  • Glue

When not in use, store the homework basket in a kitchen cabinet or a nearby closet so that it?s easily accessible when needed and can be quickly put away before dinner.

Entryway

Restore order in your entryway by giving the area a makeover. Stock the area with all the essentials you and your family need to get out the door. Add ample shelving, hooks and shoe storage to create a place for everything, including all of the coats, backpacks and shoes that normally get dropped on the floor when you walk in the front door. Get a cushioned bench so the kids have a place to sit and lace up their shoes before school.

Add a mirror so you can get a quick glance at how you look instead of having to run into another room to make sure you don?t have food in your teeth. If you live in an area where it rains or snows often, get a boot tray to prevent wet boots and shoes from muddying up your floors. MarthaStewart.com advises home decorators to get custom fabric baskets monogrammed for each person in their family so everyone has a place to keep things they don?t want to forget on their way out.

Aperture?/5.6CameraCanon EOS 50DFocal length70mmISO250Shutter speed1/60s

Source: http://www.bizzieliving.com/organization-tips-for-the-essential-areas-of-your-home.html

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Prince William rescues stranded hikers

Adrian Dennis / AFP / Getty Images file

Prince William is pictured during his training at airbase RAF Cranwell in January 2008.

By Alexis L. Loinaz, Eonline

He may not have come riding in on a white horse, but this prince still came to the rescue, albeit on a different steed altogether.

On Tuesday, Prince William swooped in to help save a pair of hikers via helicopter after the two were reported missing earlier this week while trekking the mountainous north Wales region of Snowdonia.

Per British media reports, the unidentified hikers, who were in their 40s and 50s, made their way to the area's Glyder range but were forced to camp out there on Monday ??where freezing temperatures could prove life-threatening ??after lacking the necessary gear to get them off the mountain before nightfall.

Prince William saves schoolgirls in helicopter sea rescue

The two had promised to phone a friend with an update during their trip, but when the call never came, authorities were alerted and a search party was dispatched.

The pair were eventually found by a mountain rescue team aided by rescue dogs, and William and his helicopter crew arrived to take them to safety.

Consider it yet another heroic feather in the royal's increasingly be-feathered cap: Duchess Kate's hubby, who is a trained pilot with the RAF Search and Rescue Force, has been putting those chopper skills to essential use. Over the last six months, he's participated no fewer than four rescue missions, including saving shipwrecked Russians in the Irish Sea and schoolgirls stranded off the Welsh coast.

Looks like this is one prince whose duties to his people transcend mere ceremonial pomp and pageantry.?

More:

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Source: http://theroyals.today.com/_news/2013/02/27/17120274-prince-william-rescues-stranded-hikers-at-night-via-helicopter?lite

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PM Note: Obama, Eastwood Unite (sort of), Fasten Your Sequester Belts, The Return of Amtrak Joe

People Signing On Urge SCOTUS Against Prop 8 Today - Eastwood and his 'Empty Chair' - 1. Obama Admin. To Urge Overturning Prop 8 - Solicitor General Donald B. Verrilli, plans to file a brief today with the Supreme Court in favor of challengers of Prop. 8, according to an administration source. It would mark the first time that the Obama administration has come out in court against the California ballot initiative that defines marriage as between one man and one woman. http://abcn.ws/VQIo8B

2. Clint Eastwood and 80 other Republicans - A growing split in the Republican Party deepened today when Clint Eastwood, the movie star who rocked the GOP convention by interviewing an invisible President Obama, joined the ranks of Republicans who are in favor of legalizing gay marriage. http://abcn.ws/VeK1Od (Shushannah Walshe)

Fasten Your Sequester Belts - Sometime between the next two midnights President Obama is going to engage sequestration, something we've known about for a good long while now. Also tomorrow - President Obama and leaders from Capitol Hill will have their first face-to-face working meeting since December 17th. That's about 73 days.

If cuts happen, "all of us should be fired," said Sen. Lindsey Graham. "This is a low point for me in the US Congress"

The full wrap on all of the ins and outs of Sequester is here from Devin Dwyer and a full cast of ABC characters - http://abcn.ws/XJ8YOu

Despite what Graham said (and despite furloughs and potential pink slips for government workers), no lawmakers are going to get fired any time soon (the next election is 2014? and Graham is up for reelection, tho).

But if they did?

How to Say Goodbye - It's out of our beat, but we wish resigning cabinet officials and lawmakers would take a cue from former Groupon CEO Andrew Mason's Sayonara: "After four and a half intense and wonderful years as CEO of Groupon, I've decided that I'd like to spend more time with my family. Just kidding - I was fired today. If you're wondering why? you haven't been paying attention. http://bit.ly/15UnM3k

White House Denies Threatening Bob Woodward - The White House today adamantly denied that Gene Sperling threatened Bob Woodward, adding that the president's top adviser on economic policy was "incredibly respectful" in his emails to the veteran journalist. http://abcn.ws/15lPW6j (Mary Bruce)

Sequester May Revive 'Amtrak Joe' Biden- Choo, choo! Coming soon, Amtrak Joe may be riding the rails once again. Even though President Obama flew a few hundred miles on Air Force 1 to coastal Virgnia this week, Joe Biden is going to do the sequester slim-down by hopping onto his old Acela (Sarah Parnass and Arlette Saenz) http://abcn.ws/WkqygB

Communities Predict Teachers, Prison Guards, Elderly Will Feel Pain of Sequester Cuts - The automatic budget cuts of the legislation called the sequester kick in Thursday. http://abcn.ws/Y2hB60 (Sarah Parnass)

Can Cuba Get Off 'Terror' List? - According to the U.S. State Department, the world's most prolific terrorist groups are supported by the government of Iran, Sudan, Syria and Cuba. http://abcn.ws/12dvkiz (Dana Hughes)

House Passes Violence Against Women Act - On to the president's desk: The House voted today to pass a Senate-approved version of the Violence Against Women Reauthorization Act, sending the bill to President Obama for his signature. An earlier vote on a controversial Republican version of the legislation was voted down. http://abcn.ws/Y809zJ (John Parkinson)

Michelle Obama Announces Active Schools Initiative - First Lady Michelle Obama today launched a new "Let's Move!" Active Schools initiative, in an effort to encourage more physical activity in the nation's classrooms. With the help of a $50 million investment from Nike, the program will help schools to "create active environments where students get 60 minutes of physical activity before, during and after the school day." ____ (Mary Bruce) Sequestration: Surrender is in the Air - On the eve of sequestration, there's a tone of surrender on Capitol Hill - even from the Senate Chaplain who offered a poignant prayer this morning for senators. http://abcn.ws/15loDJf (Sunlen Miller)

Manning Offers Pleas to Judge in WikiLeaks Case - An Army private charged in the biggest leak of classified material in U.S. history offered guilty pleas Thursday to 10 of 22 charges against him and a military judge said she would allow the soldier to read a statement explaining his actions. http://abcn.ws/WrMocW

The Politics of Picking a Pope - VATICAN CITY - In a U.S presidential campaign, the New Hampshire primary is thought of as "retail politics," where the candidates actually get to meet and have contact with real voters. That's Walmart, compared to a Vatican conclave. This process is more of a boutique. http://abcn.ws/YJ9Upu (David Wright)

With Benedict's Departure, World's Attention Turns To Who Will Replace Him As Pope Benedict XVI flew off from Vatican City today to start a secluded life at the papal retreat outside Rome, the world's attention turns to who will replace him at the helm of the Roman Catholic Church. http://abcn.ws/XF8xYC (Matthew Jaffe)

By the Numbers: Catholics in America - With Pope Benedict XVI's departure, Catholics will soon have a new leader, who will no doubt hold sway over a good chunk of American voters. http://abcn.ws/YDrglJ (Sarah Parnass)

Has Ted Cruz Hit The Tipping Point? - The Ted Cruz headlines just won't stop. http://abcn.ws/15l6L15 (Michael Falcone)

Also Read

Source: http://news.yahoo.com/pm-note-obama-eastwood-unite-sort-fasten-sequester-235406156--abc-news-politics.html

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YotaPhone hands-on - gestures, e-ink and vanilla Android

Yotaphone.

The YotaPhone is an example of one of the things we like the most about Android -- crazy hardware implemented in new and interesting ways. Dual-screen smartphones are nothing new -- recall the ill-fated Kyocera Echo of old. But Yota Devices' YotaPhone is the first we can recall that packs both a traditional LCD front and e-ink back, and today we went hands-on with the phone at Mobile World Congress. Both sides are coated in Corning Gorilla Glass 2, though the back has more of a matte texture to it. This gives the YotaPhone a unique appearance, which is accentuated by its slightly curved back.

Android Central at Mobile World CongressPowering the YotaPhone is a dual-core Snapdragon S4 CPU at 1.5GHz. Around the back is a 12MP camera, and the power button cleverly doubles as a SIM tray. On the software side, it's near-vanilla Jelly Bean running the show -- Yota's left the Android UI mostly intact. Both screens are 4.3 inches diagonally, and the LCD clocks in at 1280x720 pixels. As you'd expect from the vanilla Android UI running on an S4 chip, the UI is smooth and lag-free.

The phone's also lacking traditional Android buttons -- instead, button commands are activated based on gesture controls on a panel under the LCD. Swipe halfway from right to left to go back, all the way to go home, and long press the middle for the task-switcher. Similarly, you can copy images from the front screen to the rear by swiping from top to bottom with two fingers.

Certain apps, such as Calendar and Weather, can also run natively on the rear display, and there's an in-app button for transferring things to the rear screen. This means you're able to view content without burning through quite so much juice -- and it could also be useful for viewing certain types of information in bright sunlight.

The YotaPhone probably won't be a mass-market seller in the West, but it is an incredibly cool device nonetheless, playing to the strengths of both LCD and e-ink. We've got hands-on photos and a quick video demo after the break.

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/Y-myCtspXCc/story01.htm

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Should You Switch to a Mediterranean Diet?

A rigorous study released earlier this week showed thata Mediterranean diet lowered the risk of heart attack and stroke in people in Spain. But do these findings mean you should revamp your diet?

Experts say the Mediterranean diet is indeed "one of the healthiest diets on the planet," said Katherine Tallmadge, a dietitian and the author of "Diet Simple" (LifeLine Press, 2011).

But if you want to switch, you should first know exactly what eating a Mediterranean diet really means.

"You don?t just pour olive oil all over your dishes and think you're eating the Mediterranean diet," Tallmadge said.

Traditionally, a Mediterranean diet is a plant-based diet, meaning it's high in fruits, vegetables whole grains, and legumes as well as fish, and very low in saturated fat and animal fat, Tallmadge said. Studies showing its benefits go back to the 1950s Tallmadge explained. But even people in the Mediterranean are moving away from this traditional diet, and adding more cheese and animal fat products to their meal plan, she said.

The main sources of fat in the traditional Mediterranean dietdiet come from olive oil, nuts and fish, and these foods are eaten in moderation, said Heather Mangieri, a nutrition consultant and spokesperson for the American Dietetic Association. In the new study, people ate a handful of nuts each day, Mangieri said.

Because Americans today eat a relatively poor diet nutrition-wise, even just incorporating a few aspects of the Mediterranean diet into their current way of eating would be a "massive improvement over what Americans are eating now," said Deborah Enos, a certified nutritionist and a health coach in the Seattle area.

Mangieri agreed, saying that the best way to switch to a traditional Mediterranean diet, is to start slowly by making a few changes, such as increasing the number of fruits and vegetables you consume every dayand eating a serving of fish once a week.

While nuts and seeds are a source of omega-3 fatty acids, a type of "healthy fat," it's not clear how much of this healthy fat we actually get by eating them, Mangieri said. That's because these foods actually contain alpha-linolenic acid, a compound our bodies convert to omega-3 fatty acids. It's unclear how efficient this process is, so the total amount of omega-3s we get from nuts and seeds may not be very much. Because of this, the best sources of omega-3s are fatty fish such as salmon, sardines and trout. Fish like salmon have more calories than white-fleshed fish, so limit your portion of the fatty fish to 3 to 4 ounces a serving, Mangieri said

Studies also show that the olive oil sold in the United States may not be as healthful as olive oils sold in Mediterranean countries, Tallmadge said. Good quality olive oil ? that has been freshly harvested and minimally processed (extra virgin) ? is high in compounds called polyphenols, which are thought to be responsible for the oil's health benefits, Tallmadge said. But a recent study from the U.S. Department of Agriculture found that olive oils sold in the United States were low in polyphenols, she said.

There are no quality standards for olive oil sold in the U.S., Tallmadge added. But looking for an olive oil that says it's been harvested within the last year may increase the chance that it's higher in polyphenols, she said.(The level of polyphenols decreases with time).

It's important to note that the people in the new study were at risk for heart disease, so it's not clear if the results apply to healthy people. Also, the study did not consider exercise, which is an important part of a healthy lifestyle. "It?s a whole package deal," Mangieri said.

Pass it on: The traditional Mediterranean diet is one of the healthiest diets on the planet, experts say.

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Source: http://news.yahoo.com/switch-mediterranean-diet-225921750.html

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